Prime of Life Yoga®
Prime of Life Yoga ® offers an overall lifestyle approach that includes: postures that are accommodating, everyday biomechanics, management of common aches and pains, and stress reduction. Prime of Life Yoga ® provides a yoga practice that is accessible and easy to follow. Postures to fit the needs of the individual because each person is different and each day we practice is different. Become attuned to your body, breath and mind. Reduce stress and increase relaxation. Prime of Life Yoga ® ... yoga for optimized living.
Larry Payne, Ph.D. is an internationally respected yoga teacher, author and a founding father of yoga therapy in the United States. He is the co-author of Yoga Rx and the international best-seller Yoga for Dummies. He founded Prime of Life Yoga ® and the Yoga Therapy Rx™ program at Loyola Marymount University in Los Angeles. For more information visit samata.com